I offer professional fitness coaching with each of my clients. I will assess your specific needs, injuries, health conditions or training goals (that 10km race you’re dreaming about, for example). Then I will then develop a personalized plan with clear timelines and short-term achievement goals that will safely and effectively enable you to succeed.
You can choose between private sessions or small group classes. Customized pricing is also available for long term training packages that include meal plans.
Multiple studies show healthy food intake adds significant value to an exercise plan. When it comes to choosing the correct foods to fuel your exercise performance, it’s not as simple as choosing vegetables or protein shakes.
I provide you with a customized meal plan to help you achieve your goals faster and have more energy. It’s not just what you eat, it’s also when and how much. Weekly Check-Ins are included to measure progress and dietary changes.
When your friends ask what you’ve been doing to look so good, you can tell them about Crush Personal Training and invite them for a free session!
As a BIG THANKS back for a new referral signup, we’ll give you both a $25 discount on your next training package or meal plan.